This calendar is for informational purposes only. CancerBridges does not endorse any particular organization or program other than the clinical programs (in purple ) run by Alberta Health Services (AHS).
Purple - Clinically Based Supportive Program (AHS)
Light Purple - Clinically Based Educational Program (AHS)
Blue - Community Based Supportive Program
Light Blue - Community Based Educational Program
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
1
Creative Journaling
Creative Journaling
Creative Journaling
June 1, 2013 10:00 am - 12:00 pm
Explore a variety of art media and powerful writer’s
exercises that go below the surface of day-to-day
life. The blank page will fill with personal words and
imagery. Share laughter and discovery in this guided, no
pressure class. Bring ‘art stuff’ if you like but supplies are
included. No…
| 2
Creative Journaling
Canadian Cancer Survivor Network – Bone Health and Artwork Event
Canadian Cancer Survivor Network – Bone Health and Artwork Event
June 2, 2013 12:30 pm - 5:00 pm
Join us to see a unique work of art by a local artist portraying the journeys of cancer survivors, hear inspiring survivor stories, and learn more about our bone health in cancer program. Please RSVP to Jackie Medeiros at 403-268-7859 by May 27!
| |||||
3
Canadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork Event
Healthy Steps™
Healthy Steps™
June 3, 2013 9:30 am - 10:30 pm
Move and thrive to better health with Lebed therapeutic
research-based exercise and movement! Excellent
for lymphedema, and suitable for every age, health or
ability level. Improve wellness, range of motion,
balance, strength and endurance, as well as emotional
well-being and self-image. For information visit
http//www.lebedmethod.com.
Restorative Yoga
Restorative Yoga
June 3, 2013 11:15 am - 12:30 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Moves in Rhythm*
Moves in Rhythm*
June 3, 2013 1:00 pm - 2:00 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bike Repair Shop
Bike Repair Shop
June 3, 2013 2:00 pm - 5:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Garden Herbs and Planters: information and planting
Garden Herbs and Planters: information and planting
June 3, 2013 6:00 pm - 8:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 3, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
What would you like to see in a new sexual
What would you like to see in a new sexual
June 3, 2013 7:00 pm - 9:00 pm
You and your partner are warmly invited to contribute
to an advisory discussion with the TBCC team. An
excellent opportunity for patients and their partners to
have a say about how this clinic can be formed to best
meet your needs.
| 4
What would you like to see in a new sexualWhat would you like to see in a new sexualWhat would you like to see in a new sexual
Healthy Steps™*
Healthy Steps™*
June 4, 2013 9:30 am - 10:30 am
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Tea Gathering
Tea Gathering
June 4, 2013 1:30 pm - 3:00 pm
Drop-in to any of the programs listed on these pages,
no pre-registration is required.
Yoga for Wellbeing
Yoga for Wellbeing
June 4, 2013 5:30 pm - 7:00 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
| 5
Yoga for WellbeingYoga for Wellbeing
Functional Yoga
Functional Yoga
June 5, 2013 11:00 am - 12:15 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 5, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 6
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Qigong: Spring Forest
Qigong: Spring Forest
June 6, 2013 12:00 am - 1:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Return To Work
Return To Work
June 6, 2013 1:15 am - 3:20 pm
This education and support program makes no
assumptions about if it is right for you to return to
work. For some people it is a necessary next step, for
some it is a welcome choice along the road to healing,
and some may not wish to return to…
Gentle Yoga and iRest Meditation
Gentle Yoga and iRest Meditation
June 6, 2013 10:00 am - 11:30 am
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Qigong: Spring Forest
Qigong: Spring Forest
June 6, 2013 12:00 pm - 1:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Brain Fog
Brain Fog
June 6, 2013 1:00 pm - 2:30 pm
Brain Fog
Song-Writing
Song-Writing
June 6, 2013 1:00 pm - 3:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Visualization and Relaxation
Visualization and Relaxation
June 6, 2013 1:00 pm - 2:30 pm
Drop-in to any of the programs listed on these pages, no pre-registration is required.
Thursdays with Bob: Monthly Reflections (Bob Glasgow)
Thursdays with Bob: Monthly Reflections (Bob Glasgow)
June 6, 2013 3:00 pm - 4:30 pm
“Experiencing sacredness in the midst of suffering”
Thursday, June 6 from 3:00 – 4:30 pm
“Vacation time! What refreshes us?”
Thursday, July 4 from 3:00 – 4:30 pm
“Importance of being gentle with oneself in times
of stress”
Thursday, August 1 from 3:00 – 4:30 pm
Moves in Rhythm*
Moves in Rhythm*
June 6, 2013 6:30 pm - 7:30 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bird Strolls
Bird Strolls
June 6, 2013 6:30 pm - 8:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
| 7
Bird StrollsBird StrollsBird Strolls
Open Studio Time
Open Studio Time
June 7, 2013 9:30 am - 12:30 pm
Drop in for open studio time any Friday. Work on
a project of your own choosing: art, crafts, writing,
knitting, etc.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 7, 2013 3:00 pm - 4:00 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
Sacred Song and the Heart Space: Tracy Gawley,
Sacred Song and the Heart Space: Tracy Gawley,
June 7, 2013 7:00 pm - 9:00 pm
Join this uplifting experience, singing in community.
Leaders draw on their Kundalini yoga practices of
listening and breathing exercises to shape a sacred space
in song.
| 8
Sacred Song and the Heart Space: Tracy Gawley,Sacred Song and the Heart Space: Tracy Gawley,Sacred Song and the Heart Space: Tracy Gawley,
Creative Journaling
Creative Journaling
June 8, 2013 10:00 am - 12:00 pm
Explore a variety of art media and powerful writer’s
exercises that go below the surface of day-to-day
life. The blank page will fill with personal words and
imagery. Share laughter and discovery in this guided, no
pressure class. Bring ‘art stuff’ if you like but supplies are
included. No…
Blogging (Life-on-Line series)
Blogging (Life-on-Line series)
June 8, 2013 12:00 pm - 4:00 pm
Take your journal online and learn how to manage
blog posts to share your thoughts, process your life and
capture your adventures. Bonnie Lang started when
her husband was diagnosed with cancer. Her blog has
evolved into a successful healthy living/fitness blog that
catalogs their adventures as a couple.
Garden Vegetables and Perennials: information and planting
Garden Vegetables and Perennials: information and planting
June 8, 2013 1:00 pm - 3:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
| |
10
Garden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and planting
Healthy Steps™
Healthy Steps™
June 10, 2013 9:30 am - 10:30 pm
Move and thrive to better health with Lebed therapeutic
research-based exercise and movement! Excellent
for lymphedema, and suitable for every age, health or
ability level. Improve wellness, range of motion,
balance, strength and endurance, as well as emotional
well-being and self-image. For information visit
http//www.lebedmethod.com.
Restorative Yoga
Restorative Yoga
June 10, 2013 11:15 am - 12:30 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Tai Chi, Music and Meditation Retreat:
Tai Chi, Music and Meditation Retreat:
June 10, 2013 12:30 pm - 3:30 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Tai Chi, Music and Meditation Retreat: Leighton Centre
Tai Chi, Music and Meditation Retreat: Leighton Centre
June 10, 2013 12:30 pm - 3:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Moves in Rhythm*
Moves in Rhythm*
June 10, 2013 1:00 pm - 2:00 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bike Repair Shop
Bike Repair Shop
June 10, 2013 2:00 pm - 5:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 10, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 11
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Healthy Steps™*
Healthy Steps™*
June 11, 2013 9:30 am - 10:30 am
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Tea Gathering
Tea Gathering
June 11, 2013 1:30 pm - 3:00 pm
Drop-in to any of the programs listed on these pages,
no pre-registration is required.
Yoga for Wellbeing
Yoga for Wellbeing
June 11, 2013 5:30 pm - 7:00 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
| 12
Yoga for WellbeingYoga for Wellbeing
Functional Yoga
Functional Yoga
June 12, 2013 11:00 am - 12:15 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 12, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 13
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Qigong: Spring Forest
Qigong: Spring Forest
June 13, 2013 12:00 am - 1:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Return To Work
Return To Work
June 13, 2013 1:15 am - 3:20 pm
This education and support program makes no
assumptions about if it is right for you to return to
work. For some people it is a necessary next step, for
some it is a welcome choice along the road to healing,
and some may not wish to return to…
Gentle Yoga and iRest Meditation
Gentle Yoga and iRest Meditation
June 13, 2013 10:00 am - 11:30 am
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Qigong: Spring Forest
Qigong: Spring Forest
June 13, 2013 12:00 pm - 1:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Brain Fog
Brain Fog
June 13, 2013 1:00 pm - 2:30 pm
Brain Fog
Visualization and Relaxation
Visualization and Relaxation
June 13, 2013 1:00 pm - 2:30 pm
Drop-in to any of the programs listed on these pages, no pre-registration is required.
Moves in Rhythm*
Moves in Rhythm*
June 13, 2013 6:30 pm - 7:30 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bird Strolls
Bird Strolls
June 13, 2013 6:30 pm - 8:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
| 14
Bird StrollsBird Strolls
Open Studio Time
Open Studio Time
June 14, 2013 9:30 am - 12:30 pm
Drop in for open studio time any Friday. Work on
a project of your own choosing: art, crafts, writing,
knitting, etc.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 14, 2013 3:00 pm - 4:00 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 15
Exercise and Educate Yourself *
Blogging (Life-on-Line series)
Blogging (Life-on-Line series)
June 15, 2013 12:00 pm - 4:00 pm
Take your journal online and learn how to manage
blog posts to share your thoughts, process your life and
capture your adventures. Bonnie Lang started when
her husband was diagnosed with cancer. Her blog has
evolved into a successful healthy living/fitness blog that
catalogs their adventures as a couple.
| |
17
Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)
Healthy Steps™
Healthy Steps™
June 17, 2013 9:30 am - 10:30 pm
Move and thrive to better health with Lebed therapeutic
research-based exercise and movement! Excellent
for lymphedema, and suitable for every age, health or
ability level. Improve wellness, range of motion,
balance, strength and endurance, as well as emotional
well-being and self-image. For information visit
http//www.lebedmethod.com.
Restorative Yoga
Restorative Yoga
June 17, 2013 11:15 am - 12:30 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Moves in Rhythm*
Moves in Rhythm*
June 17, 2013 1:00 pm - 2:00 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bike Repair Shop
Bike Repair Shop
June 17, 2013 2:00 pm - 5:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Moves in Rhythm*
Moves in Rhythm*
June 17, 2013 6:30 pm - 7:30 pm
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 17, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 18
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Healthy Steps™*
Healthy Steps™*
June 18, 2013 9:30 am - 10:30 am
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Tea Gathering
Tea Gathering
June 18, 2013 1:30 pm - 3:00 pm
Drop-in to any of the programs listed on these pages,
no pre-registration is required.
Yoga for Wellbeing
Yoga for Wellbeing
June 18, 2013 5:30 pm - 7:00 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
| 19
Yoga for WellbeingYoga for WellbeingYoga for Wellbeing
Functional Yoga
Functional Yoga
June 19, 2013 11:00 am - 12:15 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 19, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
Sleep Well Tonight: Chris Carruthers, PhD
Sleep Well Tonight: Chris Carruthers, PhD
June 19, 2013 7:00 pm - 9:00 pm
Practical strategies blended with the latest clinical
research in this area will offer you one of the most
critical of healing strategies, a good night’s sleep. Chris
has worked with CP Rail, City of Calgary, PetroCanada,
Alberta Justice and many others and helped people with
chronic pain, cancer, menopause,…
| 20
Sleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhD
Qigong: Spring Forest
Qigong: Spring Forest
June 20, 2013 12:00 am - 1:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Creative Journaling
Creative Journaling
June 20, 2013 10:00 am - 12:00 pm
Explore a variety of art media and powerful writer’s
exercises that go below the surface of day-to-day
life. The blank page will fill with personal words and
imagery. Share laughter and discovery in this guided, no
pressure class. Bring ‘art stuff’ if you like but supplies are
included. No…
Gentle Yoga and iRest Meditation
Gentle Yoga and iRest Meditation
June 20, 2013 10:00 am - 11:30 am
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Qigong: Spring Forest
Qigong: Spring Forest
June 20, 2013 12:00 pm - 1:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Visualization and Relaxation
Visualization and Relaxation
June 20, 2013 1:00 pm - 2:30 pm
Drop-in to any of the programs listed on these pages, no pre-registration is required.
Return To Work
Return To Work
June 20, 2013 1:15 pm - 3:15 pm
This education and support program makes no
assumptions about if it is right for you to return to
work. For some people it is a necessary next step, for
some it is a welcome choice along the road to healing,
and some may not wish to return to…
Moves in Rhythm*
Moves in Rhythm*
June 20, 2013 6:30 pm - 7:30 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bird Strolls
Bird Strolls
June 20, 2013 6:30 pm - 8:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
| 21
Bird StrollsBird Strolls
Open Studio Time
Open Studio Time
June 21, 2013 9:30 am - 12:30 pm
Drop in for open studio time any Friday. Work on
a project of your own choosing: art, crafts, writing,
knitting, etc.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 21, 2013 3:00 pm - 4:00 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 22
Exercise and Educate Yourself *
Mindful Mountain Hiking
Mindful Mountain Hiking
June 22, 2013
Sat June 22: Powderface Ridge (Kananaskis)
Wed June 26: Jumpingpound Ridge (Kananaskis)
Sat July 6: Elbow Lake (Kananaskis)
Wed July 10: Lake Agnes (Banff National Park)
Fri July 19: Chester Lake (Kananaskis)
Tues Aug 6: Sunshine Meadows (Banff National Park)
Sat Aug 10: Stanley Meadows (Kootenay National Park)
| |
24
Mindful Mountain HikingMindful Mountain HikingMindful Mountain HikingMindful Mountain HikingMindful Mountain HikingMindful Mountain Hiking
Food for Care and Comfort (40+)
Food for Care and Comfort (40+)
June 24, 2013 1:00 am - 3:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Healthy Steps™
Healthy Steps™
June 24, 2013 9:30 am - 10:30 pm
Move and thrive to better health with Lebed therapeutic
research-based exercise and movement! Excellent
for lymphedema, and suitable for every age, health or
ability level. Improve wellness, range of motion,
balance, strength and endurance, as well as emotional
well-being and self-image. For information visit
http//www.lebedmethod.com.
Restorative Yoga
Restorative Yoga
June 24, 2013 11:15 am - 12:30 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Bike Repair Shop
Bike Repair Shop
June 24, 2013 2:00 pm - 5:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Moves in Rhythm*
Moves in Rhythm*
June 24, 2013 6:30 pm - 7:30 pm
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 24, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 25
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Healthy Steps™*
Healthy Steps™*
June 25, 2013 9:30 am - 10:30 am
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
The Story in the Photo
The Story in the Photo
June 25, 2013 10:45 am - 12:30 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
The Story in the Photo
The Story in the Photo
June 25, 2013 10:45 am - 12:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Tea Gathering
Tea Gathering
June 25, 2013 1:30 pm - 3:00 pm
Drop-in to any of the programs listed on these pages,
no pre-registration is required.
Yoga for Wellbeing
Yoga for Wellbeing
June 25, 2013 5:30 pm - 7:00 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
| 26
Yoga for WellbeingYoga for Wellbeing
Mindful Mountain Hiking
Mindful Mountain Hiking
June 26, 2013
Sat June 22: Powderface Ridge (Kananaskis)
Wed June 26: Jumpingpound Ridge (Kananaskis)
Sat July 6: Elbow Lake (Kananaskis)
Wed July 10: Lake Agnes (Banff National Park)
Fri July 19: Chester Lake (Kananaskis)
Tues Aug 6: Sunshine Meadows (Banff National Park)
Sat Aug 10: Stanley Meadows (Kootenay National Park)
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 26, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 27
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Creative Journaling
Creative Journaling
June 27, 2013 10:00 am - 12:00 pm
Explore a variety of art media and powerful writer’s
exercises that go below the surface of day-to-day
life. The blank page will fill with personal words and
imagery. Share laughter and discovery in this guided, no
pressure class. Bring ‘art stuff’ if you like but supplies are
included. No…
Gentle Yoga and iRest Meditation
Gentle Yoga and iRest Meditation
June 27, 2013 10:00 am - 11:30 am
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Visualization and Relaxation
Visualization and Relaxation
June 27, 2013 1:00 pm - 2:30 pm
Drop-in to any of the programs listed on these pages, no pre-registration is required.
Moves in Rhythm*
Moves in Rhythm*
June 27, 2013 6:30 pm - 7:30 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
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Moves in Rhythm*Moves in Rhythm*
Open Studio Time
Open Studio Time
June 28, 2013 9:30 am - 12:30 pm
Drop in for open studio time any Friday. Work on
a project of your own choosing: art, crafts, writing,
knitting, etc.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 28, 2013 3:00 pm - 4:00 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
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Exercise and Educate Yourself *Exercise and Educate Yourself *
Watercolour: A Beginner’s Brush
Watercolour: A Beginner’s Brush
June 29, 2013 10:00 am - 12:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Watercolour: Just For Fun
Watercolour: Just For Fun
June 29, 2013 10:00 am - 12:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
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