This calendar is for informational purposes only. CancerBridges does not endorse any particular organization or program other than the clinical programs (in purple ) run by Alberta Health Services (AHS).
Purple - Clinically Based Supportive Program (AHS)
Light Purple - Clinically Based Educational Program (AHS)
Blue - Community Based Supportive Program
Light Blue - Community Based Educational Program
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
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Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 1, 2012 2:00 pm - 3:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate YourselfDrop In: Exercise and Educate Yourself
Creative Journaling
Creative Journaling
June 2, 2012 10:00 am - 12:00 pm
Fill your blank page with personal words and imagery during the powerful writers exercise. Share laughter and discover the variety of art media while shring your thoughts and wishes with others. Held every Saturday from 10:00 am – 12:00 pm at Wellspring Calgary.
Therapeutic Touch: An Introduction
Therapeutic Touch: An Introduction
June 2, 2012 1:00 pm - 4:30 pm
Therapeutic touch is a non-invasive, heart-centered energy modality which accelerates the body’s natural ability to heal. Through demonstration, practice and discussion of this simple process, participants will gain basic tools for care of themselves and others.
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Therapeutic Touch: An IntroductionTherapeutic Touch: An IntroductionTherapeutic Touch: An IntroductionTherapeutic Touch: An IntroductionTherapeutic Touch: An Introduction
Women’s Cancer Patient Group
Women’s Cancer Patient Group
June 4, 2012 10:00 am - 11:30 am
Women’s Cancer Patient Group to open to newly diagnosed women in early stages of cancer. Held for 8 weeks between April 16 to June 11 (PLEASE NOTE NO CLASSES ON MAY 21). Please call to register.
Wellspring Yoga: Drop In
Wellspring Yoga: Drop In
June 4, 2012 11:15 am - 12:30 pm
Come in for restorative yoga with facilitator Trish Robbins every Monday morning from 11:15 to 12:30 at Wellspring Calgary.
Restorative Yoga
Restorative Yoga
June 4, 2012 11:15 am - 12:30 pm
Move into the body with effortless, supported poses and gentle breath which encourages deep relaxation and rest.
Garden Herb Planting
Garden Herb Planting
June 4, 2012 6:00 pm - 8:00 pm
Help us plant our herb garden with Judy Kolk, horticulturalist from Kayben Farms.
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 4, 2012 6:45 pm - 7:45 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate Yourself
Healthy Steps
Healthy Steps
June 5, 2012 9:30 am - 10:30 pm
Move and thrive to better health with Leved Method, therapeutic research-based exercise and movement! Held every Tuesday from 9:30 am – 10:30 am at Wellspring Calgary. Please call to register.
Tea Gathering
Tea Gathering
June 5, 2012 1:30 pm - 3:00 pm
f you enjoy tea and conversation Tuesday afternoons are a perfect time to come to Wellspring for a friendly, easygoing tea gathering with treats and kindred spirits.
Wellspring Yoga: Drop In
Wellspring Yoga: Drop In
June 5, 2012 3:30 pm - 7:00 pm
Come in for goof yoga every Tuesday afternoon from 3:30 – 5:00 and 5:30 – 7:00 at Wellspring Calgary
Drop In: Gentle Yoga
Drop In: Gentle Yoga
June 5, 2012 3:30 pm - 7:00 pm
Body awareness techniques, with gentle stretching and movement will build physical strength and flexibility.
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Drop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle Yoga
The Healing Journey: Level 2 Skills for Healing
The Healing Journey: Level 2 Skills for Healing
June 6, 2012 10:00 am - 12:00 pm
Healing Journey providing practical, simple, psychological, and spiritual tools to promote inner harmony, peace, and healing. Held on May 23, 30; June 6, 13, 20, 27; July 4, 11 at Wellspring Calgary from 10:00am – 12:00pm.
Garden Mosaics
Garden Mosaics
June 6, 2012 10:00 am - 12:00 pm
Ornamental gazing globes have a long and rich mythology of projecting prosperity, safety, and oneness for those around it. With glass, mirror, and beads, create a unique outdoor or indoor year-round light-catcher with basic mosaic art skills and techniques. Fridays from 10:00 am to…
Brain Fog
Brain Fog
June 6, 2012 1:00 pm - 2:30 pm
Improve cognitive functioning after chemotherapy, which can cause memory loss, decreased attention and concentration, and changes in motor function and coordination. An 8-week program developed by neuropsychologist Dr. Heather Palmer, Brain Fog is an educational and experiential program to enhance cognitive strategies. Held every…
Inspiring Hope Support Group
Inspiring Hope Support Group
June 6, 2012 2:30 pm - 4:30 pm
For any women that has been diagnosed with cancer. Every Wednesday for 8 weeks from 2:30-4:40pm starting April 25th. Registration is required. Call 780.437.8424 for more details and to register.
The Healing Journey: Level 3 Bringing Spirituality into your Healing Journey
The Healing Journey: Level 3 Bringing Spirituality into your Healing Journey
June 6, 2012 3:00 pm - 5:00 pm
Healing Journey providing practical, simple, psychological, and spiritual tools to promote inner harmony, peace, and healing. Held on April 11, 18, 25; May 2, 9, 16, 23; June 6, 13 at Wellspring Calgary from 3:00 pm – 5:00 pm.
Re-discover Biking
Re-discover Biking
June 6, 2012 3:30 pm - 5:30 pm
Rediscover the joy of being on a bike. Learn simple maintenance tasks you can do to make your bike trips worry-free. Learn how to pick out your next bike. As confidence increases, we’ll take short trips on the paths along the Bow River. Bicycles…
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 6, 2012 6:00 pm - 7:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
Practical Tools for Caregivers: A Team Approach
Practical Tools for Caregivers: A Team Approach
June 6, 2012 7:00 pm - 8:45 pm
You don’t have to do it alone. Shelley begins with a book discussion of ‘Share the Care’, a model of care by Capossela and Warnock. Local leaders discuss issues common to families living with cancer, such as keeping the relationship strong, healing touch, spiritual…
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Practical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team Approach
Visualization and Relaxation
Visualization and Relaxation
June 7, 2012 1:00 am - 2:30 pm
Learn powerful techniques to assist with physical and emotional healing.
Drop In: Mindful Yoga, Movement & Meditation
Drop In: Mindful Yoga, Movement & Meditation
June 7, 2012 3:30 am - 5:00 pm
Take time to slow down! Feel your presence with gentle, body-sensing movement and inquiry meditation. Special guest facilators will explore awareness through movement, sound meditation and crystal bowls.
Bird Strolls
Bird Strolls
June 7, 2012 6:30 am - 8:30 am
Join two avid birdwatchers for uplifting strolls in natural areas within Calgary every Thursday evening. Call to register.
Creative Journaling
Creative Journaling
June 7, 2012 10:00 am - 12:00 pm
Fill your blank page with personal words and imagery during the powerful writers exercise. Share laughter and discover the variety of art media while shring your thoughts and wishes with others. Held every Thursday from 10:00 am – 12:00 pm at Wellspring Calgary.
Chronic Illness and Grief
Chronic Illness and Grief
June 7, 2012 3:30 pm - 5:00 pm
For people with cancer, their families and friends, stress management, self-care, and caring for others works well with a team approach. Wellspring and the Bearspaw Ladies Legacy believe that no one should have to face cancer alone so we invite you to attend these…
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Chronic Illness and Grief
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 8, 2012 2:00 pm - 3:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate YourselfDrop In: Exercise and Educate Yourself
Creative Journaling
Creative Journaling
June 9, 2012 10:00 am - 12:00 pm
Fill your blank page with personal words and imagery during the powerful writers exercise. Share laughter and discover the variety of art media while shring your thoughts and wishes with others. Held every Saturday from 10:00 am – 12:00 pm at Wellspring Calgary.
Garden Vegetables and Perennials
Garden Vegetables and Perennials
June 9, 2012 1:00 pm - 3:00 pm
Linda Howard (Eagle Lake Nursery Horticulturalist) will help us plant our ground beds with “the right plant in the right place.” Saturday, June 9 from 1:00 pm – 3:00 pm
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Garden Vegetables and PerennialsGarden Vegetables and PerennialsGarden Vegetables and PerennialsGarden Vegetables and PerennialsGarden Vegetables and PerennialsGarden Vegetables and Perennials
Cancer Chic Workshop
Cancer Chic Workshop
June 11, 2012 9:30 am - 11:30 am
This workshop is from young women between the age of 18 and 45 years old. Each workshop will be around three hours and will focus on three areas: chemical free make-up and skincare, hair (loss) solutions, and fitness. Registration required. Childcare is provided. Click…
Cancer Chic
Cancer Chic
June 11, 2012 9:30 am - 12:30 pm
Cancer Chic workshops provide knowledge and support to young women going through cancer. We focus on chemical-free make-up, hair loss solutions, skincare and the benefits of fitness.
Women’s Cancer Patient Group
Women’s Cancer Patient Group
June 11, 2012 10:00 am - 11:30 am
Women’s Cancer Patient Group to open to newly diagnosed women in early stages of cancer. Held for 8 weeks between April 16 to June 11 (PLEASE NOTE NO CLASSES ON MAY 21). Please call to register.
Wellspring Yoga: Drop In
Wellspring Yoga: Drop In
June 11, 2012 11:15 am - 12:30 pm
Come in for restorative yoga with facilitator Trish Robbins every Monday morning from 11:15 to 12:30 at Wellspring Calgary.
Restorative Yoga
Restorative Yoga
June 11, 2012 11:15 am - 12:30 pm
Move into the body with effortless, supported poses and gentle breath which encourages deep relaxation and rest.
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 11, 2012 6:45 pm - 7:45 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate Yourself
Healthy Steps
Healthy Steps
June 12, 2012 9:30 am - 10:30 pm
Move and thrive to better health with Leved Method, therapeutic research-based exercise and movement! Held every Tuesday from 9:30 am – 10:30 am at Wellspring Calgary. Please call to register.
Look Good Feel Better
Look Good Feel Better
June 12, 2012 1:00 pm - 3:00 pm
This national non-profit organization is dedicated to helping women manage the appearance-related side effects of cancer. Enjoy a free 2-hour workshop to learn about wigs and make-up tips, and leave with a complementary kit of cosmetics.
Tea Gathering
Tea Gathering
June 12, 2012 1:30 pm - 3:00 pm
f you enjoy tea and conversation Tuesday afternoons are a perfect time to come to Wellspring for a friendly, easygoing tea gathering with treats and kindred spirits.
Wellspring Yoga: Drop In
Wellspring Yoga: Drop In
June 12, 2012 3:30 pm - 7:00 pm
Come in for goof yoga every Tuesday afternoon from 3:30 – 5:00 and 5:30 – 7:00 at Wellspring Calgary
Drop In: Gentle Yoga
Drop In: Gentle Yoga
June 12, 2012 3:30 pm - 7:00 pm
Body awareness techniques, with gentle stretching and movement will build physical strength and flexibility.
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Drop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle Yoga
The Healing Journey: Level 2 Skills for Healing
The Healing Journey: Level 2 Skills for Healing
June 13, 2012 10:00 am - 12:00 pm
Healing Journey providing practical, simple, psychological, and spiritual tools to promote inner harmony, peace, and healing. Held on May 23, 30; June 6, 13, 20, 27; July 4, 11 at Wellspring Calgary from 10:00am – 12:00pm.
Garden Mosaics
Garden Mosaics
June 13, 2012 10:00 am - 12:00 pm
Ornamental gazing globes have a long and rich mythology of projecting prosperity, safety, and oneness for those around it. With glass, mirror, and beads, create a unique outdoor or indoor year-round light-catcher with basic mosaic art skills and techniques. Fridays from 10:00 am to…
Colorectal Cancer Support
Colorectal Cancer Support
June 13, 2012 10:00 am - 11:30 am
Cancer Support Group meet every 2nd Wednesday of each month at Wellspring Calgary
Brain Fog
Brain Fog
June 13, 2012 1:00 pm - 2:30 pm
Improve cognitive functioning after chemotherapy, which can cause memory loss, decreased attention and concentration, and changes in motor function and coordination. An 8-week program developed by neuropsychologist Dr. Heather Palmer, Brain Fog is an educational and experiential program to enhance cognitive strategies. Held every…
Inspiring Hope Support Group
Inspiring Hope Support Group
June 13, 2012 2:30 pm - 4:30 pm
For any women that has been diagnosed with cancer. Every Wednesday for 8 weeks from 2:30-4:40pm starting April 25th. Registration is required. Call 780.437.8424 for more details and to register.
The Healing Journey: Level 3 Bringing Spirituality into your Healing Journey
The Healing Journey: Level 3 Bringing Spirituality into your Healing Journey
June 13, 2012 3:00 pm - 5:00 pm
Healing Journey providing practical, simple, psychological, and spiritual tools to promote inner harmony, peace, and healing. Held on April 11, 18, 25; May 2, 9, 16, 23; June 6, 13 at Wellspring Calgary from 3:00 pm – 5:00 pm.
Re-discover Biking
Re-discover Biking
June 13, 2012 3:30 pm - 5:30 pm
Rediscover the joy of being on a bike. Learn simple maintenance tasks you can do to make your bike trips worry-free. Learn how to pick out your next bike. As confidence increases, we’ll take short trips on the paths along the Bow River. Bicycles…
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 13, 2012 6:00 pm - 7:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
Practical Tools for Caregivers: A Team Approach
Practical Tools for Caregivers: A Team Approach
June 13, 2012 7:00 pm - 8:45 pm
You don’t have to do it alone. Shelley begins with a book discussion of ‘Share the Care’, a model of care by Capossela and Warnock. Local leaders discuss issues common to families living with cancer, such as keeping the relationship strong, healing touch, spiritual…
| 14
Practical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team Approach
Visualization and Relaxation
Visualization and Relaxation
June 14, 2012 1:00 am - 2:30 pm
Learn powerful techniques to assist with physical and emotional healing.
Drop In: Mindful Yoga, Movement & Meditation
Drop In: Mindful Yoga, Movement & Meditation
June 14, 2012 3:30 am - 5:00 pm
Take time to slow down! Feel your presence with gentle, body-sensing movement and inquiry meditation. Special guest facilators will explore awareness through movement, sound meditation and crystal bowls.
Bird Strolls
Bird Strolls
June 14, 2012 6:30 am - 8:30 am
Join two avid birdwatchers for uplifting strolls in natural areas within Calgary every Thursday evening. Call to register.
Creative Journaling
Creative Journaling
June 14, 2012 10:00 am - 12:00 pm
Fill your blank page with personal words and imagery during the powerful writers exercise. Share laughter and discover the variety of art media while shring your thoughts and wishes with others. Held every Thursday from 10:00 am – 12:00 pm at Wellspring Calgary.
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Creative JournalingCreative Journaling
Food for Care and Comfort
Food for Care and Comfort
June 15, 2012 10:00 am - 12:00 pm
Work hands-on from kitchen to table through best practices in food and health through cancer. With market produce build recipes focused on the best in nutrition, food science and cancer.
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 15, 2012 2:00 pm - 3:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate Yourself
Stress, Emotional Well-being and Cancer
Stress, Emotional Well-being and Cancer
June 16, 2012 1:00 pm - 3:00 pm
Dr. Matt Pyatt will present new research about stress, emotional well-being and cancer, with a question and answer session to follow.
Session held on June 16 from 1:00pm – 3:00pm at Wellspring Calgary.
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Stress, Emotional Well-being and CancerStress, Emotional Well-being and CancerStress, Emotional Well-being and CancerStress, Emotional Well-being and Cancer
Wellspring Yoga: Drop In
Wellspring Yoga: Drop In
June 18, 2012 11:15 am - 12:30 pm
Come in for restorative yoga with facilitator Trish Robbins every Monday morning from 11:15 to 12:30 at Wellspring Calgary.
Restorative Yoga
Restorative Yoga
June 18, 2012 11:15 am - 12:30 pm
Move into the body with effortless, supported poses and gentle breath which encourages deep relaxation and rest.
Laughter Yoga
Laughter Yoga
June 18, 2012 2:00 pm - 3:30 pm
Laugh until it helps! Laughter relaxes us, improves our mood and helps us cope with everyday obstacles.
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 18, 2012 6:45 pm - 7:45 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate Yourself
Healthy Steps
Healthy Steps
June 19, 2012 9:30 am - 10:30 pm
Move and thrive to better health with Leved Method, therapeutic research-based exercise and movement! Held every Tuesday from 9:30 am – 10:30 am at Wellspring Calgary. Please call to register.
Photo Walks
Photo Walks
June 19, 2012 10:00 am - 12:00 pm
Take your camera for a walk and soak up vitamin D in your search for the photo, the story, the light and the moment. Tuesdays from 10:00 am – 12:00 pm on June 19
Wellspring Photo Walks
Wellspring Photo Walks
June 19, 2012 10:00 am - 12:00 pm
Enjoy taking your camera for a walk! Held on third Tuesday of each month between 10:00-12:00 at Wellspring Calgary.
Tea Gathering
Tea Gathering
June 19, 2012 1:30 pm - 3:00 pm
f you enjoy tea and conversation Tuesday afternoons are a perfect time to come to Wellspring for a friendly, easygoing tea gathering with treats and kindred spirits.
Wellspring Yoga: Drop In
Wellspring Yoga: Drop In
June 19, 2012 3:30 pm - 7:00 pm
Come in for goof yoga every Tuesday afternoon from 3:30 – 5:00 and 5:30 – 7:00 at Wellspring Calgary
Drop In: Gentle Yoga
Drop In: Gentle Yoga
June 19, 2012 3:30 pm - 7:00 pm
Body awareness techniques, with gentle stretching and movement will build physical strength and flexibility.
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Drop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle Yoga
The Healing Journey: Level 2 Skills for Healing
The Healing Journey: Level 2 Skills for Healing
June 20, 2012 10:00 am - 12:00 pm
Healing Journey providing practical, simple, psychological, and spiritual tools to promote inner harmony, peace, and healing. Held on May 23, 30; June 6, 13, 20, 27; July 4, 11 at Wellspring Calgary from 10:00am – 12:00pm.
Garden Mosaics
Garden Mosaics
June 20, 2012 10:00 am - 12:00 pm
Ornamental gazing globes have a long and rich mythology of projecting prosperity, safety, and oneness for those around it. With glass, mirror, and beads, create a unique outdoor or indoor year-round light-catcher with basic mosaic art skills and techniques. Fridays from 10:00 am to…
Brain Fog
Brain Fog
June 20, 2012 1:00 pm - 2:30 pm
Improve cognitive functioning after chemotherapy, which can cause memory loss, decreased attention and concentration, and changes in motor function and coordination. An 8-week program developed by neuropsychologist Dr. Heather Palmer, Brain Fog is an educational and experiential program to enhance cognitive strategies. Held every…
Re-discover Biking
Re-discover Biking
June 20, 2012 3:30 pm - 5:30 pm
Rediscover the joy of being on a bike. Learn simple maintenance tasks you can do to make your bike trips worry-free. Learn how to pick out your next bike. As confidence increases, we’ll take short trips on the paths along the Bow River. Bicycles…
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 20, 2012 6:00 pm - 7:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
Practical Tools for Caregivers: A Team Approach
Practical Tools for Caregivers: A Team Approach
June 20, 2012 7:00 pm - 8:45 pm
You don’t have to do it alone. Shelley begins with a book discussion of ‘Share the Care’, a model of care by Capossela and Warnock. Local leaders discuss issues common to families living with cancer, such as keeping the relationship strong, healing touch, spiritual…
| 21
Practical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team ApproachPractical Tools for Caregivers: A Team Approach
Visualization and Relaxation
Visualization and Relaxation
June 21, 2012 1:00 am - 2:30 pm
Learn powerful techniques to assist with physical and emotional healing.
Drop In: Mindful Yoga, Movement & Meditation
Drop In: Mindful Yoga, Movement & Meditation
June 21, 2012 3:30 am - 5:00 pm
Take time to slow down! Feel your presence with gentle, body-sensing movement and inquiry meditation. Special guest facilators will explore awareness through movement, sound meditation and crystal bowls.
Bird Strolls
Bird Strolls
June 21, 2012 6:30 am - 8:30 am
Join two avid birdwatchers for uplifting strolls in natural areas within Calgary every Thursday evening. Call to register.
Creative Journaling
Creative Journaling
June 21, 2012 10:00 am - 12:00 pm
Fill your blank page with personal words and imagery during the powerful writers exercise. Share laughter and discover the variety of art media while shring your thoughts and wishes with others. Held every Thursday from 10:00 am – 12:00 pm at Wellspring Calgary.
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Creative JournalingCreative Journaling
Drop In: Open Studio Time
Drop In: Open Studio Time
June 22, 2012 9:30 am - 12:30 pm
Drop in any Friday for open studio time to work on art, crafts, writing, knitting; or any project of your own choosing. Every 4th Friday of the month open studio time is hosted by vounteer art facilitators and/or Bette Purves, knitter.
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 22, 2012 2:00 pm - 3:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate Yourself
Creative Journaling
Creative Journaling
June 23, 2012 10:00 am - 12:00 pm
Fill your blank page with personal words and imagery during the powerful writers exercise. Share laughter and discover the variety of art media while shring your thoughts and wishes with others. Held every Saturday from 10:00 am – 12:00 pm at Wellspring Calgary.
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Creative JournalingCreative JournalingCreative Journaling
Wellspring Yoga: Drop In
Wellspring Yoga: Drop In
June 25, 2012 11:15 am - 12:30 pm
Come in for restorative yoga with facilitator Trish Robbins every Monday morning from 11:15 to 12:30 at Wellspring Calgary.
Restorative Yoga
Restorative Yoga
June 25, 2012 11:15 am - 12:30 pm
Move into the body with effortless, supported poses and gentle breath which encourages deep relaxation and rest.
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 25, 2012 6:45 pm - 7:45 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate Yourself
Healthy Steps
Healthy Steps
June 26, 2012 9:30 am - 10:30 pm
Move and thrive to better health with Leved Method, therapeutic research-based exercise and movement! Held every Tuesday from 9:30 am – 10:30 am at Wellspring Calgary. Please call to register.
Tai Chi Sampler For All Levels
Tai Chi Sampler For All Levels
June 26, 2012 11:00 am - 12:30 pm
Tai Chi promotes balance, coordination and a healthy immune system. It is an excellent stress relief tool, and may relieve pain and brain fog. Learn short sequences and meditations. Finish with journal reflection time. Beginners and experienced are welcome.
Tea Gathering
Tea Gathering
June 26, 2012 1:30 pm - 3:00 pm
f you enjoy tea and conversation Tuesday afternoons are a perfect time to come to Wellspring for a friendly, easygoing tea gathering with treats and kindred spirits.
Wellspring Yoga: Drop In
Wellspring Yoga: Drop In
June 26, 2012 3:30 pm - 7:00 pm
Come in for goof yoga every Tuesday afternoon from 3:30 – 5:00 and 5:30 – 7:00 at Wellspring Calgary
Drop In: Gentle Yoga
Drop In: Gentle Yoga
June 26, 2012 3:30 pm - 7:00 pm
Body awareness techniques, with gentle stretching and movement will build physical strength and flexibility.
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Drop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle YogaDrop In: Gentle Yoga
The Healing Journey: Level 2 Skills for Healing
The Healing Journey: Level 2 Skills for Healing
June 27, 2012 10:00 am - 12:00 pm
Healing Journey providing practical, simple, psychological, and spiritual tools to promote inner harmony, peace, and healing. Held on May 23, 30; June 6, 13, 20, 27; July 4, 11 at Wellspring Calgary from 10:00am – 12:00pm.
Garden Mosaics
Garden Mosaics
June 27, 2012 10:00 am - 12:00 pm
Ornamental gazing globes have a long and rich mythology of projecting prosperity, safety, and oneness for those around it. With glass, mirror, and beads, create a unique outdoor or indoor year-round light-catcher with basic mosaic art skills and techniques. Fridays from 10:00 am to…
Brain Fog
Brain Fog
June 27, 2012 1:00 pm - 2:30 pm
Improve cognitive functioning after chemotherapy, which can cause memory loss, decreased attention and concentration, and changes in motor function and coordination. An 8-week program developed by neuropsychologist Dr. Heather Palmer, Brain Fog is an educational and experiential program to enhance cognitive strategies. Held every…
Re-discover Biking
Re-discover Biking
June 27, 2012 3:30 pm - 5:30 pm
Rediscover the joy of being on a bike. Learn simple maintenance tasks you can do to make your bike trips worry-free. Learn how to pick out your next bike. As confidence increases, we’ll take short trips on the paths along the Bow River. Bicycles…
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 27, 2012 6:00 pm - 7:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate YourselfDrop In: Exercise and Educate YourselfDrop In: Exercise and Educate Yourself
Visualization and Relaxation
Visualization and Relaxation
June 28, 2012 1:00 am - 2:30 pm
Learn powerful techniques to assist with physical and emotional healing.
Drop In: Mindful Yoga, Movement & Meditation
Drop In: Mindful Yoga, Movement & Meditation
June 28, 2012 3:30 am - 5:00 pm
Take time to slow down! Feel your presence with gentle, body-sensing movement and inquiry meditation. Special guest facilators will explore awareness through movement, sound meditation and crystal bowls.
Creative Journaling
Creative Journaling
June 28, 2012 10:00 am - 12:00 pm
Fill your blank page with personal words and imagery during the powerful writers exercise. Share laughter and discover the variety of art media while shring your thoughts and wishes with others. Held every Thursday from 10:00 am – 12:00 pm at Wellspring Calgary.
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Creative Journaling
Drop In: Exercise and Educate Yourself
Drop In: Exercise and Educate Yourself
June 29, 2012 2:00 pm - 3:00 pm
A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
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Drop In: Exercise and Educate Yourself
Creative Journaling
Creative Journaling
June 30, 2012 10:00 am - 12:00 pm
Fill your blank page with personal words and imagery during the powerful writers exercise. Share laughter and discover the variety of art media while shring your thoughts and wishes with others. Held every Saturday from 10:00 am – 12:00 pm at Wellspring Calgary.
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