This calendar is for informational purposes only. CancerBridges does not endorse any particular organization or program other than the clinical programs (in purple ) run by Alberta Health Services (AHS).
Purple - Clinically Based Supportive Program (AHS)
Light Purple - Clinically Based Educational Program (AHS)
Blue - Community Based Supportive Program
Light Blue - Community Based Educational Program
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
1
Creative Journaling
Creative Journaling
Creative Journaling
June 1, 2013 10:00 am - 12:00 pm
Explore a variety of art media and powerful writer’s
exercises that go below the surface of day-to-day
life. The blank page will fill with personal words and
imagery. Share laughter and discovery in this guided, no
pressure class. Bring ‘art stuff’ if you like but supplies are
included. No…
| 2
Creative Journaling
Canadian Cancer Survivor Network – Bone Health and Artwork Event
Canadian Cancer Survivor Network – Bone Health and Artwork Event
June 2, 2013 12:30 pm - 5:00 pm
Join us to see a unique work of art by a local artist portraying the journeys of cancer survivors, hear inspiring survivor stories, and learn more about our bone health in cancer program. Please RSVP to Jackie Medeiros at 403-268-7859 by May 27!
| |||||
3
Canadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork EventCanadian Cancer Survivor Network – Bone Health and Artwork Event
Healthy Steps™
Healthy Steps™
June 3, 2013 9:30 am - 10:30 pm
Move and thrive to better health with Lebed therapeutic
research-based exercise and movement! Excellent
for lymphedema, and suitable for every age, health or
ability level. Improve wellness, range of motion,
balance, strength and endurance, as well as emotional
well-being and self-image. For information visit
http//www.lebedmethod.com.
Edmonton – HeArt and Soul
Edmonton – HeArt and Soul
June 3, 2013 10:00 am - 12:00 pm
This eight week art therapy workshop will allow for participants to explore their inner world through thoughts, feelings and spirituality through a variety of art mediums. A specific focus will…
Restorative Yoga
Restorative Yoga
June 3, 2013 11:15 am - 12:30 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Edmonton – Weekly Relaxation Group
Edmonton – Weekly Relaxation Group
June 3, 2013 1:00 pm - 2:00 pm
These sessions provide patients and family members with some quiet time to decrease stress levels, increase feeling of calm, and enhance a sense of well-being. Participants will be lead through…
Edmonton – Arts In Medicine – Wrap Doll Making
Edmonton – Arts In Medicine – Wrap Doll Making
June 3, 2013 1:00 pm - 3:00 pm
This is a simple, beautiful doll-making technique to create stunning, one of a kind, creative dolls that can be used for healing, visualization, and relaxation. Requires no sewing, and no…
Brain Fog
Brain Fog
June 3, 2013 1:00 pm - 2:30 pm
Brain Fog
Moves in Rhythm*
Moves in Rhythm*
June 3, 2013 1:00 pm - 2:00 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bike Repair Shop
Bike Repair Shop
June 3, 2013 2:00 pm - 5:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Edmonton – Stress Management Group
Edmonton – Stress Management Group
June 3, 2013 2:30 pm - 4:00 pm
This psycho-educational group provides participants with information about coping with stress. In particular, there will be a focus on the stresses that a cancer diagnosis, cancer treatment, and life afterwards…
Medicine Hat – Better Choices, Better Health
Medicine Hat – Better Choices, Better Health
June 3, 2013 6:00 pm - 8:30 pm
A free workshop consisting of 6, 2.5hr sessions every Monday evening from May 6th to June 17th. For people with chronic conditions who want to gain confidence and learn skills to better manage their health. Support persons may also attend. Please call 403-529-8969 or…
Garden Herbs and Planters: information and planting
Garden Herbs and Planters: information and planting
June 3, 2013 6:00 pm - 8:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 3, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
What would you like to see in a new sexual
What would you like to see in a new sexual
June 3, 2013 7:00 pm - 9:00 pm
You and your partner are warmly invited to contribute
to an advisory discussion with the TBCC team. An
excellent opportunity for patients and their partners to
have a say about how this clinic can be formed to best
meet your needs.
| 4
What would you like to see in a new sexualWhat would you like to see in a new sexualWhat would you like to see in a new sexualWhat would you like to see in a new sexualWhat would you like to see in a new sexualWhat would you like to see in a new sexualWhat would you like to see in a new sexualWhat would you like to see in a new sexualWhat would you like to see in a new sexual
Calgary – Support Group for Women with Metastatic Breast Cancer
Calgary – Support Group for Women with Metastatic Breast Cancer
June 4, 2013 1:30 am - 3:00 pm
Supportive Expressive Group for women with Metastatic Breast Cancer. Meets every Tuesday afternoon at 1:30-3:00 at the Holy Cross Location. Registration is required. Call 403.355.3207 for more information.
Healthy Steps™*
Healthy Steps™*
June 4, 2013 9:30 am - 10:30 am
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Edmonton – Arts In Medicine – Yoga Thrive
Edmonton – Arts In Medicine – Yoga Thrive
June 4, 2013 10:00 am - 11:30 am
Yoga Thrive is an evidence-based therapeutic yoga program for cancer survivors (on or off treatment) and their support persons. This gentle program is based on the principles of Hatha Yoga,…
Edmonton – Arts In Medicine – Photography
Edmonton – Arts In Medicine – Photography
June 4, 2013 10:00 am - 12:00 pm
Photography is a great way to capture a moment in time and explore the world around us. In this class you will learn how to get the most out of…
The Healing Journey: Level 2
The Healing Journey: Level 2
June 4, 2013 10:00 am - 12:00 pm
Healing Journey was developed by Dr. Alistair
Cunningham, scientist, psychologist, professor at
University of Toronto, and a cancer survivor. This
program provides practical, simple, psychological and
spiritual tools which promote inner harmony, peace
and healing. Tested at a cancer treatment and research
centre for over 25 years, Healing Journey offers…
Tai Chi
Tai Chi
June 4, 2013 11:00 am - 1:15 pm
Tai Chi promotes balance, coordination and a healthy
immune system and may relieve pain and brain fog.
An excellent stress relief tool, Tai Chi brings peace and
calmness to your day.
Edmonton – Arts In Medicine – Yoga Thrive
Edmonton – Arts In Medicine – Yoga Thrive
June 4, 2013 12:30 pm - 2:00 pm
Yoga Thrive is an evidence-based therapeutic yoga program for cancer survivors (on or off treatment) and their support persons. This gentle program is based on the principles of Hatha Yoga,…
Tea Gathering
Tea Gathering
June 4, 2013 1:30 pm - 3:00 pm
Drop-in to any of the programs listed on these pages,
no pre-registration is required.
Yoga for Wellbeing
Yoga for Wellbeing
June 4, 2013 5:30 pm - 7:00 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
| 5
Yoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for Wellbeing
Cremona – Better Choices, Better Health
Cremona – Better Choices, Better Health
June 5, 2013 9:00 am
A free workshop consisting of 6, 2.5hr sessions every Wednesday afternoon from May 15th to June 19th. For people with chronic conditions who want to gain confidence and learn skills to better manage their health. Support persons may also attend. Please call 403.943.2584 to…
Calgary – Help for Your Financial Needs
Calgary – Help for Your Financial Needs
June 5, 2013 9:30 am - 10:30 am
Come to receive information and consultation regarding your finances and other resources available to help you ease the stress of coping with cancer. Every Wednesday at 9:30am at the TBCC, Room CCB20. Call 403.355.3207 for more information.
The Healing Journey: Level 2
The Healing Journey: Level 2
June 5, 2013 10:00 am - 12:00 pm
Healing Journey was developed by Dr. Alistair
Cunningham, scientist, psychologist, professor at
University of Toronto, and a cancer survivor. This
program provides practical, simple, psychological and
spiritual tools which promote inner harmony, peace
and healing. Tested at a cancer treatment and research
centre for over 25 years, Healing Journey offers…
Functional Yoga
Functional Yoga
June 5, 2013 11:00 am - 12:15 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Edmonton – Survivorship
Edmonton – Survivorship
June 5, 2013 1:00 pm - 2:30 pm
Life after cancer treatment has unique challenges. This is a support group for individuals who have completed much of their cancer treatment. It is open to those who may have…
Edmonton – Arts In Medicine – Leather Mask Making
Edmonton – Arts In Medicine – Leather Mask Making
June 5, 2013 1:00 pm - 3:00 pm
Learn how to sculpt a leather mask similar to those made in Venice for hundreds of years. The basic concepts of shaping and staining leather that you will learn can…
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 5, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 6
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Qigong: Spring Forest
Qigong: Spring Forest
June 6, 2013 12:00 am - 1:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Return To Work
Return To Work
June 6, 2013 1:15 am - 3:20 pm
This education and support program makes no
assumptions about if it is right for you to return to
work. For some people it is a necessary next step, for
some it is a welcome choice along the road to healing,
and some may not wish to return to…
Gentle Yoga and iRest Meditation
Gentle Yoga and iRest Meditation
June 6, 2013 10:00 am - 11:30 am
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Qigong: Spring Forest
Qigong: Spring Forest
June 6, 2013 12:00 pm - 1:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Edmonton – Arts In Medicine – Harp Circle – Music Readers Only
Edmonton – Arts In Medicine – Harp Circle – Music Readers Only
June 6, 2013 12:30 pm - 2:00 pm
{Music Readers only – ability to read treble clef}
The soothing sound of the harp can calm our fears and lift our spirits. As part of the harp circle, you’ll learn…
Brain Fog
Brain Fog
June 6, 2013 1:00 pm - 2:30 pm
Brain Fog
Song-Writing
Song-Writing
June 6, 2013 1:00 pm - 3:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Visualization and Relaxation
Visualization and Relaxation
June 6, 2013 1:00 pm - 2:30 pm
Drop-in to any of the programs listed on these pages, no pre-registration is required.
Calgary – Sunflower Ovarian Cancer Group
Calgary – Sunflower Ovarian Cancer Group
June 6, 2013 1:15 pm - 2:45 pm
For Ovarian cancer patients/survivors and their supporters. Every Thursday from 1:15 – 2:30pm at the Tom Baker Cancer Centre, Calgary. Registration Required. Phone 403-355-3207 to register or click on the calendar event for more information.
Thursdays with Bob: Monthly Reflections (Bob Glasgow)
Thursdays with Bob: Monthly Reflections (Bob Glasgow)
June 6, 2013 3:00 pm - 4:30 pm
“Experiencing sacredness in the midst of suffering”
Thursday, June 6 from 3:00 – 4:30 pm
“Vacation time! What refreshes us?”
Thursday, July 4 from 3:00 – 4:30 pm
“Importance of being gentle with oneself in times
of stress”
Thursday, August 1 from 3:00 – 4:30 pm
Moves in Rhythm*
Moves in Rhythm*
June 6, 2013 6:30 pm - 7:30 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bird Strolls
Bird Strolls
June 6, 2013 6:30 pm - 8:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
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Bird StrollsBird StrollsBird StrollsBird StrollsBird StrollsBird StrollsBird Strolls
Open Studio Time
Open Studio Time
June 7, 2013 9:30 am - 12:30 pm
Drop in for open studio time any Friday. Work on
a project of your own choosing: art, crafts, writing,
knitting, etc.
Calgary – Men’s Support Group
Calgary – Men’s Support Group
June 7, 2013 10:00 am - 11:30 am
Drop-in group for men with colorectal, stomach, liver, pancreas, gallbladder and esophageal cancer. Every second Friday at 10am. For more information and to register please call: 403.355.3207.
Edmonton – Arts In Medicine – Wise Words
Edmonton – Arts In Medicine – Wise Words
June 7, 2013 10:00 am - 12:00 pm
Journal writing creates space for feelings, thoughts, and reflections, allowing the inner voice to be brought into clearer focus. Difficult emotions can be worked through on the page. In a…
Edmonton – Arts In Medicine – Laughter Yoga
Edmonton – Arts In Medicine – Laughter Yoga
June 7, 2013 12:30 pm - 1:30 pm
Laughter is the Best Medicine! Re-energize your body, spirit and mind. Give your immune system a boost and your inner child a smile. Come join us for all the benefits…
Calgary – Strength & Stretch for Prostate Cancer (Drop-In)
Calgary – Strength & Stretch for Prostate Cancer (Drop-In)
June 7, 2013 1:30 pm - 2:45 pm
This functional fitness class involves light aerobic and resistance exercises for prostate cancer patients, survivors, and their supporters. NO REGISTRATION REQUIRED. Every Friday from 1:30-2:45pm. Call 403.861.7722 for more details.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 7, 2013 3:00 pm - 4:00 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
Sacred Song and the Heart Space: Tracy Gawley,
Sacred Song and the Heart Space: Tracy Gawley,
June 7, 2013 7:00 pm - 9:00 pm
Join this uplifting experience, singing in community.
Leaders draw on their Kundalini yoga practices of
listening and breathing exercises to shape a sacred space
in song.
| 8
Sacred Song and the Heart Space: Tracy Gawley,Sacred Song and the Heart Space: Tracy Gawley,Sacred Song and the Heart Space: Tracy Gawley,
Creative Journaling
Creative Journaling
June 8, 2013 10:00 am - 12:00 pm
Explore a variety of art media and powerful writer’s
exercises that go below the surface of day-to-day
life. The blank page will fill with personal words and
imagery. Share laughter and discovery in this guided, no
pressure class. Bring ‘art stuff’ if you like but supplies are
included. No…
Blogging (Life-on-Line series)
Blogging (Life-on-Line series)
June 8, 2013 12:00 pm - 4:00 pm
Take your journal online and learn how to manage
blog posts to share your thoughts, process your life and
capture your adventures. Bonnie Lang started when
her husband was diagnosed with cancer. Her blog has
evolved into a successful healthy living/fitness blog that
catalogs their adventures as a couple.
Garden Vegetables and Perennials: information and planting
Garden Vegetables and Perennials: information and planting
June 8, 2013 1:00 pm - 3:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
| |
10
Garden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and plantingGarden Vegetables and Perennials: information and planting
Healthy Steps™
Healthy Steps™
June 10, 2013 9:30 am - 10:30 pm
Move and thrive to better health with Lebed therapeutic
research-based exercise and movement! Excellent
for lymphedema, and suitable for every age, health or
ability level. Improve wellness, range of motion,
balance, strength and endurance, as well as emotional
well-being and self-image. For information visit
http//www.lebedmethod.com.
Restorative Yoga
Restorative Yoga
June 10, 2013 11:15 am - 12:30 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Tai Chi, Music and Meditation Retreat:
Tai Chi, Music and Meditation Retreat:
June 10, 2013 12:30 pm - 3:30 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Tai Chi, Music and Meditation Retreat: Leighton Centre
Tai Chi, Music and Meditation Retreat: Leighton Centre
June 10, 2013 12:30 pm - 3:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Edmonton – Weekly Relaxation Group
Edmonton – Weekly Relaxation Group
June 10, 2013 1:00 pm - 2:00 pm
These sessions provide patients and family members with some quiet time to decrease stress levels, increase feeling of calm, and enhance a sense of well-being. Participants will be lead through…
Brain Fog
Brain Fog
June 10, 2013 1:00 pm - 2:30 pm
Brain Fog
Moves in Rhythm*
Moves in Rhythm*
June 10, 2013 1:00 pm - 2:00 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bike Repair Shop
Bike Repair Shop
June 10, 2013 2:00 pm - 5:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Medicine Hat – Better Choices, Better Health
Medicine Hat – Better Choices, Better Health
June 10, 2013 6:00 pm - 8:30 pm
A free workshop consisting of 6, 2.5hr sessions every Monday evening from May 6th to June 17th. For people with chronic conditions who want to gain confidence and learn skills to better manage their health. Support persons may also attend. Please call 403-529-8969 or…
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 10, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 11
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Calgary – Support Group for Women with Metastatic Breast Cancer
Calgary – Support Group for Women with Metastatic Breast Cancer
June 11, 2013 1:30 am - 3:00 pm
Supportive Expressive Group for women with Metastatic Breast Cancer. Meets every Tuesday afternoon at 1:30-3:00 at the Holy Cross Location. Registration is required. Call 403.355.3207 for more information.
Healthy Steps™*
Healthy Steps™*
June 11, 2013 9:30 am - 10:30 am
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Edmonton – Arts In Medicine – Photography
Edmonton – Arts In Medicine – Photography
June 11, 2013 10:00 am - 12:00 pm
Photography is a great way to capture a moment in time and explore the world around us. In this class you will learn how to get the most out of…
Edmonton – Arts In Medicine – Photography
Edmonton – Arts In Medicine – Photography
June 11, 2013 10:00 am - 12:00 pm
Photography is a great way to capture a moment in time and explore the world around us. In this class you will learn how to get the most out of…
The Healing Journey: Level 2
The Healing Journey: Level 2
June 11, 2013 10:00 am - 12:00 pm
Healing Journey was developed by Dr. Alistair
Cunningham, scientist, psychologist, professor at
University of Toronto, and a cancer survivor. This
program provides practical, simple, psychological and
spiritual tools which promote inner harmony, peace
and healing. Tested at a cancer treatment and research
centre for over 25 years, Healing Journey offers…
Tai Chi
Tai Chi
June 11, 2013 11:00 am - 1:15 pm
Tai Chi promotes balance, coordination and a healthy
immune system and may relieve pain and brain fog.
An excellent stress relief tool, Tai Chi brings peace and
calmness to your day.
Tea Gathering
Tea Gathering
June 11, 2013 1:30 pm - 3:00 pm
Drop-in to any of the programs listed on these pages,
no pre-registration is required.
Yoga for Wellbeing
Yoga for Wellbeing
June 11, 2013 5:30 pm - 7:00 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
| 12
Yoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for Wellbeing
Cremona – Better Choices, Better Health
Cremona – Better Choices, Better Health
June 12, 2013 9:00 am
A free workshop consisting of 6, 2.5hr sessions every Wednesday afternoon from May 15th to June 19th. For people with chronic conditions who want to gain confidence and learn skills to better manage their health. Support persons may also attend. Please call 403.943.2584 to…
Calgary – Help for Your Financial Needs
Calgary – Help for Your Financial Needs
June 12, 2013 9:30 am - 10:30 am
Come to receive information and consultation regarding your finances and other resources available to help you ease the stress of coping with cancer. Every Wednesday at 9:30am at the TBCC, Room CCB20. Call 403.355.3207 for more information.
The Healing Journey: Level 2
The Healing Journey: Level 2
June 12, 2013 10:00 am - 12:00 pm
Healing Journey was developed by Dr. Alistair
Cunningham, scientist, psychologist, professor at
University of Toronto, and a cancer survivor. This
program provides practical, simple, psychological and
spiritual tools which promote inner harmony, peace
and healing. Tested at a cancer treatment and research
centre for over 25 years, Healing Journey offers…
Functional Yoga
Functional Yoga
June 12, 2013 11:00 am - 12:15 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Edmonton – Survivorship
Edmonton – Survivorship
June 12, 2013 1:00 pm - 2:30 pm
Life after cancer treatment has unique challenges. This is a support group for individuals who have completed much of their cancer treatment. It is open to those who may have…
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 12, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 13
Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Qigong: Spring Forest
Qigong: Spring Forest
June 13, 2013 12:00 am - 1:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Return To Work
Return To Work
June 13, 2013 1:15 am - 3:20 pm
This education and support program makes no
assumptions about if it is right for you to return to
work. For some people it is a necessary next step, for
some it is a welcome choice along the road to healing,
and some may not wish to return to…
Gentle Yoga and iRest Meditation
Gentle Yoga and iRest Meditation
June 13, 2013 10:00 am - 11:30 am
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Qigong: Spring Forest
Qigong: Spring Forest
June 13, 2013 12:00 pm - 1:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Brain Fog
Brain Fog
June 13, 2013 1:00 pm - 2:30 pm
Brain Fog
Visualization and Relaxation
Visualization and Relaxation
June 13, 2013 1:00 pm - 2:30 pm
Drop-in to any of the programs listed on these pages, no pre-registration is required.
Calgary – Sunflower Ovarian Cancer Group
Calgary – Sunflower Ovarian Cancer Group
June 13, 2013 1:15 pm - 2:45 pm
For Ovarian cancer patients/survivors and their supporters. Every Thursday from 1:15 – 2:30pm at the Tom Baker Cancer Centre, Calgary. Registration Required. Phone 403-355-3207 to register or click on the calendar event for more information.
Moves in Rhythm*
Moves in Rhythm*
June 13, 2013 6:30 pm - 7:30 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bird Strolls
Bird Strolls
June 13, 2013 6:30 pm - 8:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
| 14
Bird StrollsBird StrollsBird Strolls
Open Studio Time
Open Studio Time
June 14, 2013 9:30 am - 12:30 pm
Drop in for open studio time any Friday. Work on
a project of your own choosing: art, crafts, writing,
knitting, etc.
Calgary – Strength & Stretch for Prostate Cancer (Drop-In)
Calgary – Strength & Stretch for Prostate Cancer (Drop-In)
June 14, 2013 1:30 pm - 2:45 pm
This functional fitness class involves light aerobic and resistance exercises for prostate cancer patients, survivors, and their supporters. NO REGISTRATION REQUIRED. Every Friday from 1:30-2:45pm. Call 403.861.7722 for more details.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 14, 2013 3:00 pm - 4:00 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
| 15
Exercise and Educate Yourself *
Blogging (Life-on-Line series)
Blogging (Life-on-Line series)
June 15, 2013 12:00 pm - 4:00 pm
Take your journal online and learn how to manage
blog posts to share your thoughts, process your life and
capture your adventures. Bonnie Lang started when
her husband was diagnosed with cancer. Her blog has
evolved into a successful healthy living/fitness blog that
catalogs their adventures as a couple.
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Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)Blogging (Life-on-Line series)
Healthy Steps™
Healthy Steps™
June 17, 2013 9:30 am - 10:30 pm
Move and thrive to better health with Lebed therapeutic
research-based exercise and movement! Excellent
for lymphedema, and suitable for every age, health or
ability level. Improve wellness, range of motion,
balance, strength and endurance, as well as emotional
well-being and self-image. For information visit
http//www.lebedmethod.com.
Restorative Yoga
Restorative Yoga
June 17, 2013 11:15 am - 12:30 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Edmonton – Weekly Relaxation Group
Edmonton – Weekly Relaxation Group
June 17, 2013 1:00 pm - 2:00 pm
These sessions provide patients and family members with some quiet time to decrease stress levels, increase feeling of calm, and enhance a sense of well-being. Participants will be lead through…
Brain Fog
Brain Fog
June 17, 2013 1:00 pm - 2:30 pm
Brain Fog
Moves in Rhythm*
Moves in Rhythm*
June 17, 2013 1:00 pm - 2:00 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bike Repair Shop
Bike Repair Shop
June 17, 2013 2:00 pm - 5:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Edmonton – Intimacy After Prostate Cancer: A Couples Workshop
Edmonton – Intimacy After Prostate Cancer: A Couples Workshop
June 17, 2013 5:00 pm - 8:00 pm
In this workshop, you will:
-Learn how sexual functioning changes as a result of prostate cancer treatments
-Understand your sexual values and expectations
-Learn skills and strategies for maintaining sexual intimacy
Presenters:
Dr. Andrea Beck, Dr.…
Medicine Hat – Better Choices, Better Health
Medicine Hat – Better Choices, Better Health
June 17, 2013 6:00 pm - 8:30 pm
A free workshop consisting of 6, 2.5hr sessions every Monday evening from May 6th to June 17th. For people with chronic conditions who want to gain confidence and learn skills to better manage their health. Support persons may also attend. Please call 403-529-8969 or…
Moves in Rhythm*
Moves in Rhythm*
June 17, 2013 6:30 pm - 7:30 pm
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 17, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
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Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Calgary – Support Group for Women with Metastatic Breast Cancer
Calgary – Support Group for Women with Metastatic Breast Cancer
June 18, 2013 1:30 am - 3:00 pm
Supportive Expressive Group for women with Metastatic Breast Cancer. Meets every Tuesday afternoon at 1:30-3:00 at the Holy Cross Location. Registration is required. Call 403.355.3207 for more information.
Healthy Steps™*
Healthy Steps™*
June 18, 2013 9:30 am - 10:30 am
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
The Healing Journey: Level 2
The Healing Journey: Level 2
June 18, 2013 10:00 am - 12:00 pm
Healing Journey was developed by Dr. Alistair
Cunningham, scientist, psychologist, professor at
University of Toronto, and a cancer survivor. This
program provides practical, simple, psychological and
spiritual tools which promote inner harmony, peace
and healing. Tested at a cancer treatment and research
centre for over 25 years, Healing Journey offers…
Edmonton – Arts In Medicine – Yoga Thrive
Edmonton – Arts In Medicine – Yoga Thrive
June 18, 2013 10:00 am - 11:30 am
Yoga Thrive is an evidence-based therapeutic yoga program for cancer survivors (on of off treatment) and their support persons. This gentle program is based on the principles of Hatha Yoga,…
Tai Chi
Tai Chi
June 18, 2013 11:00 am - 1:15 pm
Tai Chi promotes balance, coordination and a healthy
immune system and may relieve pain and brain fog.
An excellent stress relief tool, Tai Chi brings peace and
calmness to your day.
Edmonton – Arts In Medicine – Yoga Thrive
Edmonton – Arts In Medicine – Yoga Thrive
June 18, 2013 12:30 pm - 2:00 pm
Yoga Thrive is an evidence-based therapeutic yoga program for cancer survivors (on of off treatment) and their support persons. This gentle program is based on the principles of Hatha Yoga,…
Tea Gathering
Tea Gathering
June 18, 2013 1:30 pm - 3:00 pm
Drop-in to any of the programs listed on these pages,
no pre-registration is required.
Yoga for Wellbeing
Yoga for Wellbeing
June 18, 2013 5:30 pm - 7:00 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
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Yoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for WellbeingYoga for Wellbeing
Cremona – Better Choices, Better Health
Cremona – Better Choices, Better Health
June 19, 2013 9:00 am
A free workshop consisting of 6, 2.5hr sessions every Wednesday afternoon from May 15th to June 19th. For people with chronic conditions who want to gain confidence and learn skills to better manage their health. Support persons may also attend. Please call 403.943.2584 to…
Calgary – Help for Your Financial Needs
Calgary – Help for Your Financial Needs
June 19, 2013 9:30 am - 10:30 am
Come to receive information and consultation regarding your finances and other resources available to help you ease the stress of coping with cancer. Every Wednesday at 9:30am at the TBCC, Room CCB20. Call 403.355.3207 for more information.
The Healing Journey: Level 2
The Healing Journey: Level 2
June 19, 2013 10:00 am - 12:00 pm
Healing Journey was developed by Dr. Alistair
Cunningham, scientist, psychologist, professor at
University of Toronto, and a cancer survivor. This
program provides practical, simple, psychological and
spiritual tools which promote inner harmony, peace
and healing. Tested at a cancer treatment and research
centre for over 25 years, Healing Journey offers…
Functional Yoga
Functional Yoga
June 19, 2013 11:00 am - 12:15 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Edmonton – Survivorship
Edmonton – Survivorship
June 19, 2013 1:00 pm - 2:30 pm
Life after cancer treatment has unique challenges. This is a support group for individuals who have completed much of their cancer treatment. It is open to those who may have…
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 19, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
Sleep Well Tonight: Chris Carruthers, PhD
Sleep Well Tonight: Chris Carruthers, PhD
June 19, 2013 7:00 pm - 9:00 pm
Practical strategies blended with the latest clinical
research in this area will offer you one of the most
critical of healing strategies, a good night’s sleep. Chris
has worked with CP Rail, City of Calgary, PetroCanada,
Alberta Justice and many others and helped people with
chronic pain, cancer, menopause,…
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Sleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhDSleep Well Tonight: Chris Carruthers, PhD
Qigong: Spring Forest
Qigong: Spring Forest
June 20, 2013 12:00 am - 1:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Creative Journaling
Creative Journaling
June 20, 2013 10:00 am - 12:00 pm
Explore a variety of art media and powerful writer’s
exercises that go below the surface of day-to-day
life. The blank page will fill with personal words and
imagery. Share laughter and discovery in this guided, no
pressure class. Bring ‘art stuff’ if you like but supplies are
included. No…
Gentle Yoga and iRest Meditation
Gentle Yoga and iRest Meditation
June 20, 2013 10:00 am - 11:30 am
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Qigong: Spring Forest
Qigong: Spring Forest
June 20, 2013 12:00 pm - 1:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Visualization and Relaxation
Visualization and Relaxation
June 20, 2013 1:00 pm - 2:30 pm
Drop-in to any of the programs listed on these pages, no pre-registration is required.
Calgary – Sunflower Ovarian Cancer Group
Calgary – Sunflower Ovarian Cancer Group
June 20, 2013 1:15 pm - 2:45 pm
For Ovarian cancer patients/survivors and their supporters. Every Thursday from 1:15 – 2:30pm at the Tom Baker Cancer Centre, Calgary. Registration Required. Phone 403-355-3207 to register or click on the calendar event for more information.
Return To Work
Return To Work
June 20, 2013 1:15 pm - 3:15 pm
This education and support program makes no
assumptions about if it is right for you to return to
work. For some people it is a necessary next step, for
some it is a welcome choice along the road to healing,
and some may not wish to return to…
Moves in Rhythm*
Moves in Rhythm*
June 20, 2013 6:30 pm - 7:30 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Bird Strolls
Bird Strolls
June 20, 2013 6:30 pm - 8:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
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Bird StrollsBird StrollsBird StrollsBird Strolls
Open Studio Time
Open Studio Time
June 21, 2013 9:30 am - 12:30 pm
Drop in for open studio time any Friday. Work on
a project of your own choosing: art, crafts, writing,
knitting, etc.
Calgary – Men’s Support Group
Calgary – Men’s Support Group
June 21, 2013 10:00 am - 11:30 am
Drop-in group for men with colorectal, stomach, liver, pancreas, gallbladder and esophageal cancer. Every second Friday at 10am. For more information and to register please call: 403.355.3207.
Calgary – Strength & Stretch for Prostate Cancer (Drop-In)
Calgary – Strength & Stretch for Prostate Cancer (Drop-In)
June 21, 2013 1:30 pm - 2:45 pm
This functional fitness class involves light aerobic and resistance exercises for prostate cancer patients, survivors, and their supporters. NO REGISTRATION REQUIRED. Every Friday from 1:30-2:45pm. Call 403.861.7722 for more details.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 21, 2013 3:00 pm - 4:00 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
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Exercise and Educate Yourself *
Mindful Mountain Hiking
Mindful Mountain Hiking
June 22, 2013
Sat June 22: Powderface Ridge (Kananaskis)
Wed June 26: Jumpingpound Ridge (Kananaskis)
Sat July 6: Elbow Lake (Kananaskis)
Wed July 10: Lake Agnes (Banff National Park)
Fri July 19: Chester Lake (Kananaskis)
Tues Aug 6: Sunshine Meadows (Banff National Park)
Sat Aug 10: Stanley Meadows (Kootenay National Park)
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Mindful Mountain HikingMindful Mountain HikingMindful Mountain HikingMindful Mountain HikingMindful Mountain HikingMindful Mountain HikingMindful Mountain Hiking
Food for Care and Comfort (40+)
Food for Care and Comfort (40+)
June 24, 2013 1:00 am - 3:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Healthy Steps™
Healthy Steps™
June 24, 2013 9:30 am - 10:30 pm
Move and thrive to better health with Lebed therapeutic
research-based exercise and movement! Excellent
for lymphedema, and suitable for every age, health or
ability level. Improve wellness, range of motion,
balance, strength and endurance, as well as emotional
well-being and self-image. For information visit
http//www.lebedmethod.com.
Restorative Yoga
Restorative Yoga
June 24, 2013 11:15 am - 12:30 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Edmonton – Weekly Relaxation Group
Edmonton – Weekly Relaxation Group
June 24, 2013 1:00 pm - 2:00 pm
These sessions provide patients and family members with some quiet time to decrease stress levels, increase feeling of calm, and enhance a sense of well-being. Participants will be lead through…
Bike Repair Shop
Bike Repair Shop
June 24, 2013 2:00 pm - 5:00 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Moves in Rhythm*
Moves in Rhythm*
June 24, 2013 6:30 pm - 7:30 pm
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 24, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
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Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Calgary – Support Group for Women with Metastatic Breast Cancer
Calgary – Support Group for Women with Metastatic Breast Cancer
June 25, 2013 1:30 am - 3:00 pm
Supportive Expressive Group for women with Metastatic Breast Cancer. Meets every Tuesday afternoon at 1:30-3:00 at the Holy Cross Location. Registration is required. Call 403.355.3207 for more information.
Healthy Steps™*
Healthy Steps™*
June 25, 2013 9:30 am - 10:30 am
Healthy Steps and Moves in Rhythm are facilitated by
Barbara Cunnings-Versaevel. *Note: Please give your
ParQ/PARmed-X form to the facilitator.
The Healing Journey: Level 2
The Healing Journey: Level 2
June 25, 2013 10:00 am - 12:00 pm
Healing Journey was developed by Dr. Alistair
Cunningham, scientist, psychologist, professor at
University of Toronto, and a cancer survivor. This
program provides practical, simple, psychological and
spiritual tools which promote inner harmony, peace
and healing. Tested at a cancer treatment and research
centre for over 25 years, Healing Journey offers…
Edmonton – Arts In Medicine – Yoga Thrive
Edmonton – Arts In Medicine – Yoga Thrive
June 25, 2013 10:00 am - 11:30 am
Yoga Thrive is an evidence-based therapeutic yoga program for cancer survivors (on of off treatment) and their support persons. This gentle program is based on the principles of Hatha Yoga,…
The Story in the Photo
The Story in the Photo
June 25, 2013 10:45 am - 12:30 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
The Story in the Photo
The Story in the Photo
June 25, 2013 10:45 am - 12:30 pm
Please call Wellspring Calgary at 403.521.5292 for registration or more information.
Edmonton – Arts In Medicine – Yoga Thrive
Edmonton – Arts In Medicine – Yoga Thrive
June 25, 2013 12:30 pm - 2:00 pm
Yoga Thrive is an evidence-based therapeutic yoga program for cancer survivors (on of off treatment) and their support persons. This gentle program is based on the principles of Hatha Yoga,…
Tea Gathering
Tea Gathering
June 25, 2013 1:30 pm - 3:00 pm
Drop-in to any of the programs listed on these pages,
no pre-registration is required.
Yoga for Wellbeing
Yoga for Wellbeing
June 25, 2013 5:30 pm - 7:00 pm
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Calgary – Breast Cancer B.E.S.T. Family Group
Calgary – Breast Cancer B.E.S.T. Family Group
June 25, 2013 7:00 pm - 8:30 pm
For stage 4 breast cancer patients and their supporters. Every 4th Tuesday of the month at the Tom Baker Cancer Centre – Holy Cross Site, Calgary. Registration Required. Phone (403)355-3210 or click on calendar event for more information.
Calgary- Caregivers Support Group
Calgary- Caregivers Support Group
June 25, 2013 7:00 pm - 8:30 pm
Are you caring form someone with advanced (metastatic) Cancer?
The group meets on the 4th Tuesday of each month from 7 to 8:30PM with the exception of the month of December.
No…
Giving Care from our Core: Boundaries,
Giving Care from our Core: Boundaries,
June 25, 2013 7:00 pm - 9:00 pm
Kelly will discuss the struggles of caregivers with
particular attention to the inner experience of giving
love from our authentic selves, awareness of personal
boundaries and the tendency to put others’ needs ahead
of our own, thereby risking increased stress, resentment,
depression and burnout. Kelly will offer exercises, tools
and…
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Giving Care from our Core: Boundaries,Giving Care from our Core: Boundaries,Giving Care from our Core: Boundaries,Giving Care from our Core: Boundaries,Giving Care from our Core: Boundaries,
Mindful Mountain Hiking
Mindful Mountain Hiking
June 26, 2013
Sat June 22: Powderface Ridge (Kananaskis)
Wed June 26: Jumpingpound Ridge (Kananaskis)
Sat July 6: Elbow Lake (Kananaskis)
Wed July 10: Lake Agnes (Banff National Park)
Fri July 19: Chester Lake (Kananaskis)
Tues Aug 6: Sunshine Meadows (Banff National Park)
Sat Aug 10: Stanley Meadows (Kootenay National Park)
Calgary – Lung Cancer Support Group
Calgary – Lung Cancer Support Group
June 26, 2013 9:30 am - 11:00 am
For Lung Cancer patients and their supporters. Every 4th Wednesday of the month at the Tom Baker Cancer Centre – Holy Cross Site, Calgary. NO Registration Required. Drop-in’s Welcome. Phone (403)355-3207 or click on the calendar event for more information.
Calgary – Help for Your Financial Needs
Calgary – Help for Your Financial Needs
June 26, 2013 9:30 am - 10:30 am
Come to receive information and consultation regarding your finances and other resources available to help you ease the stress of coping with cancer. Every Wednesday at 9:30am at the TBCC, Room CCB20. Call 403.355.3207 for more information.
The Healing Journey: Level 2
The Healing Journey: Level 2
June 26, 2013 10:00 am - 12:00 pm
Healing Journey was developed by Dr. Alistair
Cunningham, scientist, psychologist, professor at
University of Toronto, and a cancer survivor. This
program provides practical, simple, psychological and
spiritual tools which promote inner harmony, peace
and healing. Tested at a cancer treatment and research
centre for over 25 years, Healing Journey offers…
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 26, 2013 6:30 pm - 7:30 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
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Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *Exercise and Educate Yourself *
Creative Journaling
Creative Journaling
June 27, 2013 10:00 am - 12:00 pm
Explore a variety of art media and powerful writer’s
exercises that go below the surface of day-to-day
life. The blank page will fill with personal words and
imagery. Share laughter and discovery in this guided, no
pressure class. Bring ‘art stuff’ if you like but supplies are
included. No…
Gentle Yoga and iRest Meditation
Gentle Yoga and iRest Meditation
June 27, 2013 10:00 am - 11:30 am
Research indicates that yoga and meditation lowers stress, and promotes well-being and quality of life. All our yoga programs are deeply relaxing and physically accessible at any stage of recovery. Open to all members including caregivers.
Drop-in to any of the programs listed on these…
Visualization and Relaxation
Visualization and Relaxation
June 27, 2013 1:00 pm - 2:30 pm
Drop-in to any of the programs listed on these pages, no pre-registration is required.
Calgary – Sunflower Ovarian Cancer Group
Calgary – Sunflower Ovarian Cancer Group
June 27, 2013 1:15 pm - 2:45 pm
For Ovarian cancer patients/survivors and their supporters. Every Thursday from 1:15 – 2:30pm at the Tom Baker Cancer Centre, Calgary. Registration Required. Phone 403-355-3207 to register or click on the calendar event for more information.
Moves in Rhythm*
Moves in Rhythm*
June 27, 2013 6:30 pm - 7:30 pm
Moves in Rhythm, designed by Barbara Cunnings-
Versaevel, facilitates natural movement, energy and flow
in the body. Principles of ballet, jazz and modern dance
blend with the flow of Tai Chi. Have fun moving your
body and exploring energy in motion.
Edmonton – Blood Cancer Family Support Group
Edmonton – Blood Cancer Family Support Group
June 27, 2013 7:00 pm - 8:30 pm
Every forth thursday of each month excluding July, August and December from 7-8:30 pm at the Central Lions Senior Center. Any blood cancer patients/survivors and their support people are welcome to join us to share their thoughts, feelings and experiences in a safe…
Edmonton – Blood Cancer Family Support Group
Edmonton – Blood Cancer Family Support Group
June 27, 2013 7:00 pm - 8:30 pm
Every forth thursday of each month excluding July, August and December from 7-8:30 pm at the Central Lions Senior Center. Any blood cancer patients/survivors and their support people are welcome to join us to share their thoughts, feelings and experiences in a safe…
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Edmonton – Blood Cancer Family Support GroupEdmonton – Blood Cancer Family Support GroupEdmonton – Blood Cancer Family Support Group
Open Studio Time
Open Studio Time
June 28, 2013 9:30 am - 12:30 pm
Drop in for open studio time any Friday. Work on
a project of your own choosing: art, crafts, writing,
knitting, etc.
Calgary – Strength & Stretch for Prostate Cancer (Drop-In)
Calgary – Strength & Stretch for Prostate Cancer (Drop-In)
June 28, 2013 1:30 pm - 2:45 pm
This functional fitness class involves light aerobic and resistance exercises for prostate cancer patients, survivors, and their supporters. NO REGISTRATION REQUIRED. Every Friday from 1:30-2:45pm. Call 403.861.7722 for more details.
Exercise and Educate Yourself *
Exercise and Educate Yourself *
June 28, 2013 3:00 pm - 4:00 pm
*no classes May 20, June 28, July 1, August 5
** Please give your ParQ/PARmed-X form to the facilitator
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Exercise and Educate Yourself *Exercise and Educate Yourself *
Watercolour: A Beginner’s Brush
Watercolour: A Beginner’s Brush
June 29, 2013 10:00 am - 12:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
Watercolour: Just For Fun
Watercolour: Just For Fun
June 29, 2013 10:00 am - 12:00 pm
For questions and registration please call Wellspring Calgary at 403.521.5292
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