Tai Chi promotes balance, coordination and a healthy immune system. It is an excellent stress relief tool, and may relieve pain and brain fog. Learn short sequences and meditations. Finish with journal reflection time. Beginners and experienced are welcome.
Tuesdays from 11:00 am – 12:30 pm from June 26 to August 21
Facilitator: Jane Sponiar
Location: Wellspring Calgary (in the garden if weather permits)
NOTE: NO CLASS ON July 3, July 17, July 31, August 14