A gentle exercise regime with regular information sessions to motivate and modify your exercise habits.
Mondays, May 7 to August 20 at 6:45 pm – 7:45 pm
Facilitator: Lauren Capozzi
Location: Wellspring Calgary
*NOTE: There are NO CLASSES on May 21, July 2 or August 6
**NOTE: Give PAR Q/PAR MEDEX forms to facilitator