There is no way for me to sleep better without a taking a sleeping pill…
Sleep better tonight with these simple tips.
While there are a number of factors that contribute to insomnia and there are circumstances where medicinal sleeping aids are needed, there are very simple behavioral changes that can also significantly reduce insomnia. In this send video on sleep, Mike Lang talks with Shelia Garland who is a Ph.D. student at the University of Calgary and has worked for the past 5 years working with Dr. Linda Carlson and Dr. Tavis Campbell researching cancer and sleep.
If you would like to learn more about how cancer can affect your sleep Click Here. If you are a cancer survivor and a resident of Alberta and you are having trouble sleeping well, you can enroll in the I-Can Sleep Program which is offered 3 times a year. Please call 1-877-SLEEP40 or visit www.icansleep.ca to learn more.
Please leave a comment below if you have a specific question for Shelia and make sure to check back in a couple of weeks to hear another great piece of advice about sleep!!